How Much Iron In Tuna
How Much Iron In Tuna. 91 milligrams of iron per 100 grams. A tuna salad of tuna contains about 17% iron per serving.
How much calcium is in tuna? Iron is a vital essential nutrient that is required for optimal health and its primary. A tuna salad of tuna contains about 17% iron per serving.
Tofu Is A Good Choice.
0.19 mg per serving (28.35 g.) crayfish. How much calcium is in tuna? Amount of calcium in tuna:
There Is Mg Amount Of Iron, Fe In Amount Of Fish, Tuna, Fresh, Bluefin, Raw Natural.
How much iron is in tuna? Amount of iron in tuna: Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of iron is found in fish, tuna, light,.
Amount Of Calcium In Tuna:
A tuna salad of tuna contains about 17% iron per serving. Those amounts contribute 25 to 38 percent of the daily. How much magnesium is in tuna?
91 Milligrams Of Iron Per 100 Grams.
Tuna, sardines, mackerel, and haddock are good sources of the mineral. Tuna fish generally contains about 0. The average can of tuna (about 6 ounces) has over 3 mg of iron, along with plenty of potassium and b vitamins, along with a little vitamin d.
There Is 0.77 Mg Amount Of Iron, Fe In 100 G, Grams Portion Amount Of Fish, Tuna, Fresh, Yellowfin, Raw Natural.
How much iron is in tuna? Amount of iron in tuna: If you don't eat meat, you can still get your iron.
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